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Finally. Now that it is past 1am in the morning, FatSecret is letting me record a weight on the new day. Let's see if I can bump that bogus 204.8 reading that was erroneously recorded on the 17th, even though it occurred on the 16th.
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91,9 kg
Disminuído hasta ahora: 55,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2016 kcal
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Grasa: 68,73g | Prot: 188,85g | Carbh: 189,76g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, La Croix Cranberry Raspberry Flavored Sparkling Water, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Almuerzo: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Cena: Pork Chops (Top Loin, Boneless), Brussels Sprouts. Pasa Bocas / Otros: Ghirardelli Dark Chocolate Intense Dark 72%, Safeway Unsweetened Mixed Berries, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Strawberries, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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3006 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 27 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Caminar (Rápido) - 6,5/kph - 41 minutos, Descansando - 14 horas y 13 minutos, Durmiendo - 7 horas y 49 minutos. más...
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peso estable
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