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Down to 225.7 on day five of January 2022 FMD.
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102,4 kg
Disminuído hasta ahora: 45,0 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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607 kcal
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Grasa: 21,40g | Prot: 22,07g | Carbh: 95,85g.
Desayuno: Water, Coffee. Almuerzo: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Olives, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Coffee. Cena: Soleil Berry Sparkling Water, Granny Smith Apples, Kitchens of Love Bruschetta Olive Medley, Albertsons / Safeway Winter Mix Vegetables. Pasa Bocas / Otros: Club House Sub-Lingual B-12 Tab, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Antarctic Krill Oil, Sotoomi Tongkat Ali, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground, Dorado Fadogia Agrestis. más...
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Perdiendo 4,1 kg a la Semana
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 Comentarios
Congrats you made it through another FMD week! The food always looks good.
21 ene. 22 por el miembro: erikahollister
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Thank you, Erika! Might be omelet time for lunch tomorrow.
21 ene. 22 por el miembro: Draglist
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