Diario de Liv Lite, 27 ene. 22

wow that is awesome good for you !!!! 

I can’t seem to stick to a 1500 calorie intake, even though that’s “supposed to be” my daily goal. Always seem to end up a little - sometimes a lot! - higher. Good for you! You are bound to be very successful at that rate. 👏😊 

Finding dense, low-cal, filling foods helps. Oatmeal is a great example. I make jars of overnight oats to have hot or cold for breakfast, and as a snack mid afternoon if my lunch salad doesn’t satiate. Think veggies!!! Filling and low cal! 😊 

I find it just right at 1900 for me but I am much heavier than you love