Diario de Draglist, 28 may. 14

Morning weigh in at 205.6 after two big eating days followed by a 600 calorie adjustment day. Hope to drop a few more by tonight and hopefully hit goal by Saturday.

93,3 kg Disminuído hasta ahora: 54,2 kg.    Aún para ir: 0,3 kg.    Dieta seguida: Bien.

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1282 kcal

Grasa: 57,07g | Prot: 90,41g | Carbh: 111,18g.   Desayuno: Jimmy Dean Harvest Blend Breakfast Blend. Almuerzo: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Cucumber (with Peel) . Cena: Sweet Cherries, Safeway Salad Toppers seeds n soy, Fresh Express Triple Hearts Tender Lettuce Mix, Tomatoes, Colavita Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Black Forest Ham, The Original Brat Hans Organic Apple Chicken Sausage. Pasa Bocas / Otros: Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bear naked Bear Naked Peak Protein Original, Safeway Kitchens Fruit Medley, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...

2672 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 6 horas y 46 minutos, Descansando - 15 horas y 54 minutos. más...