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liv001
Diario
01 feb. 22
Diario de liv001, 01 feb. 22
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February!!!
January was a good month for my weightloss. I almost lost 10lbs. I have lost inches and am fitting into my size six jeans again. Inches has disappeared but will not do an official measure till the end of this month
Goals: To keep working on weights. I do not want to lose much lean body mass through this. Keep working on core strength, it cannot be overestimated at my age.
Scale has said 129.6 every morning for 6 days straight. My body must like this weight but my goal is to get closer to 120 so hopefully something will happen.
This weekend I got to hang out with my daughter again almost been a whole month due to her covid and then my cold. So that was great. She is busy planning a wedding for June so that is exciting.
58,8 kg
Disminuído hasta ahora:
25,5 kg
.
Aún para ir:
3,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 01 febrero 2022:
1361 kcal
Grasa: 104,30g | Prot: 84,42g | Carbh: 34,84g.
Desayuno:
Atkins Meal Chocolate Peanut Butter Bar, Johnsonville Cheddar Cheese Pork sausage.
Cena:
Walnuts, Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, Tomatoes, cheese jarlsberg, genoa salami.
Pasa Bocas / Otros:
Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin.
más...
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Comentarios
Way to go getting back on track and a great motivating start. I also find it essential to train regularly with weights during a cut. In fact, I favor an approach that incorporates external weight or body weight most days a week in a deficit especially if it's aggressive in the beginning or for short periods. Exciting wedding.
01 feb. 22 por el miembro:
DoubleBootyCatsPyjamas
You are doing so well! Congratulations on sticking with your plans! I'm so glad you got to spend time with your girl. I remember when she got engaged! I have two girls in long term relationships... I'd be surprised at this point if they haven't picked my son-in-laws. We will see. 😊 Have a great rest of your week. ❤️
01 feb. 22 por el miembro:
melissatwa
Excellent results for January. Continued success in meeting your February goals. You are doing great.
01 feb. 22 por el miembro:
meonadiet
Excellent results for January! Well done 👏🏼👏🏼 all the best for February. You're doing great 💪🏼😘
01 feb. 22 por el miembro:
bubblegum14
that's great news
01 feb. 22 por el miembro:
buenitabishop
Liv that is awesome! 129 is great! And double good news that you got to hang out with your daughter!!!💜
01 feb. 22 por el miembro:
Diana 1234
10 pounds! Congratulations for a terrific January.
01 feb. 22 por el miembro:
Fritzy 22
Congratulations all the way around ... everything sounds really good.
01 feb. 22 por el miembro:
Jergens123
Great job!
01 feb. 22 por el miembro:
erikahollister
Well done!
01 feb. 22 por el miembro:
kclab
How exciting!
01 feb. 22 por el miembro:
bearnoggin
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