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Went up to 233.7 this week but back down to 228.1 on day three of February FMD.
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103,5 kg
Disminuído hasta ahora: 44,0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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755 kcal
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Grasa: 34,94g | Prot: 37,16g | Carbh: 75,03g.
Desayuno: Coffee. Almuerzo: Celery, Colavita Extra Virgin Olive Oil, Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water. Cena: Wholly Guacamole Classic Guacamole, Albertsons / Safeway Winter Mix Vegetables, Hanover Premium Petite Broccoli Florets, Emerald Natural Almonds 100 Calorie Pack. Pasa Bocas / Otros: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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Ganando 0,0 kg a la Semana
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