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Got down to 226.1 after four days of my February FMD. Right now, I’m in New York City about to go to Patsy‘s Italian restaurant and enjoy some food where Frank Sinatra used to eat!
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102,6 kg
Disminuído hasta ahora: 44,9 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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2949 kcal
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Grasa: 95,56g | Prot: 75,19g | Carbh: 173,07g.
Desayuno: Bloody Mary, Tomatoes, Onions , Green Peppers , Roasted Potato, Sargento Mild Cheddar Shredded Cheese, Chicken Sausage, Egg. Almuerzo: Coca-Cola Diet Coke (Can). Cena: Colavita Extra Virgin Olive Oil, Butter , Italian Bread , Chocolate Cake (with Chocolate Frosting) , Hale and Hearty Pasta E Fagioli Soup, Dirty Martini, Trader Joe's Chicken Cacciatore, Red Table Wine . Pasa Bocas / Otros: Whiskey, Nutricost Boron, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
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5073 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 12 horas y 47 minutos, Fitbit - 11 horas y 13 minutos. más...
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Perdiendo 2,2 kg a la Semana
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 Comentarios
18 feb. 22 por el miembro: Maine coon
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enjoy yourself Draglist I know you will eat something really good and tasty.
19 feb. 22 por el miembro: buenitabishop
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Oh Bill, that sounds like a wonderful getaway, in a non-gangster way. 😉 Enjoy! 😋😊
19 feb. 22 por el miembro: _bec_ca
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Thanks, everyone! I had chicken cacciatore, lot of great red wine, and even chocolate cake.
19 feb. 22 por el miembro: Draglist
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Yes! I’m having more bread and potatoes that I’ve had in quite a while but it’s wonderful.
19 feb. 22 por el miembro: Draglist
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19 feb. 22 por el miembro: _bec_ca
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Live it up! but no pictures?
19 feb. 22 por el miembro: erikahollister
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Thanks, all! I finally got some pics uploaded, Erika!
21 feb. 22 por el miembro: Draglist
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