Diario de Draglist, 24 feb. 22

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Registro de peso (no entrada de diario) del 24 febrero 2022

103,6 kg Disminuído hasta ahora: 43,8 kg. Aún para ir: 10,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 febrero 2022:

2951 kcal

Grasa: 115,84g | Prot: 226,45g | Carbh: 119,28g. Desayuno: Premier Nutrition High Protein Shake - Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Bigelow Tea Green Tea, Coffee. Almuerzo: Kraft 100% Grated Parmesan Cheese, Hanover Premium Petite Broccoli Florets, Coffee, Great Value Boneless Skinless Chicken Thighs. Cena: Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Carrots , Marie's Chunky Blue Cheese Dressing, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Spinach (from Fresh), Braised Beef Liver, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fiber One Protein One Chocolate Fudge Bar. Pasa Bocas / Otros: Red Table Wine, Emerald Cocoa Roast Almonds 100 Calorie Pack, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...