|
Eating pretty well, but the element that works a lot these days is the fact that I'm jogging 4-5 times a week.
Keep it up FatSecreters!
Find what works for you and keep at it!
aBitFat
|
86,4 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
|
1051 kcal
|
Grasa: 52,95g | Prot: 35,44g | Carbh: 110,47g.
Desayuno: Xact Fruit Bar Blackcurrant, Decaffeinated Coffee. Almuerzo: Ferrero Nutella, D'Italiano Original Thick Slice Bread, Cheese Filled Tortellini with Cream Sauce. Pasa Bocas / Otros: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. más...
|
|
3357 kcal
|
Ejercicio:
Correr - 10/kph - 47 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Ver TV - 1 hora, Descansando - 6 horas y 48 minutos, Ducharse - 10 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 0,5 kg a la Semana
|