Happy Saturday! It's weigh in day and time for the big plan to pay off. And it did. First of all, I was up every two hours last night, experiencing a major whoosh event. Got up and weighed 200.4 at 8:30, so I had 3.5 more hours of fat burning before my 16:8 fast ended. Got on the treadmill and did 4.5 miles of fast walking/jogging, alternating between 4 and 6.5 mph. Jumped in the pool and then did a little pool maintenance (brushing, etc.) until noon. Got on the scale and was rewarded with my lowest weight since the age of 19: 197.6! In my best George Peppard voice from the A Team: "I love it when a plan comes together!" Have a great weekend, everyone!
Here are the 6/28/14 Tanita Numbers (post-16:8 fast, 4.5 mile treadmill; water/muscle/fat numbers off due to overnight dehydration):
Weight - 197.6 Goal Weight (10% BF) - 186.7 Total body fat % - 14.9 Total body fat lbs. - 29.4 Total body water % - 61.6 Visceral fat rating - 8 Muscle mass lbs. - 160.0 Physique rating - 6 Bone mass lbs. - 8.2 Daily calories: 3915 (RDI 2199) Metabolic age - 22
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89,6 kg
Disminuído hasta ahora: 57,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1661 kcal
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Grasa: 52,40g | Prot: 160,64g | Carbh: 139,04g.
Desayuno: bobs red mill granola, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain, bob's red mill Dried Chia Seeds, Blueberries, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Snapple Diet Peach Iced Tea (16 oz), Syntrax Essence Isolated Protein Blend - Chocolate, Bolthouse Farms Honey Mustard Yogurt Dressing, Red Tomatoes, Fresh Express Leafy Green Romaine. Cena: Snapple Diet Peach Iced Tea (16 oz), Pork Chops (Top Loin, Boneless), Green String Beans. Pasa Bocas / Otros: Healthworks Cacoa Nibs, Ghirardelli Dark Chocolate Squares with White Mint Filling, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2430 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 56 minutos, Descansando - 15 horas y 3 minutos, Durmiendo - 8 horas y 1 minuto. más...
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Perdiendo 12,1 kg a la Semana
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1 a 20 de 33
Comentarios
You've done it, a great accomplishment. Now keep up the good work :-)
28 jun. 14 por el miembro: snezica
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28 jun. 14 por el miembro: northernmusician
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28 jun. 14 por el miembro: Vickie 5966
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You are working hard. Congrats! Enjoy your success!
28 jun. 14 por el miembro: Dee Koro
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Spectacular, indeed! (yes Vicki, I had to borrow it as it fit so well)
28 jun. 14 por el miembro: gilliansings
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that's totally awesome You go!!!!!
28 jun. 14 por el miembro: Gail612
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Way to go Mr. D! That's quite the accomplishment. I bet you feel better mentally than even physically at this point know you have the power to change whatever you want in yourself? Bill, what's a 16:8 fast if you don't mind sharing?
28 jun. 14 por el miembro: madanjen
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Two words: Holy cow! You'll make that 195 easily now. Unless the whoosh event has you completely empty like a newborn, in which case, you may rebound a little, but still. Major congrats are in order. Rock and roll!
28 jun. 14 por el miembro: mrsmole
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Great news, Bill - the hard work does pay off!
28 jun. 14 por el miembro: jwill77nc2
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28 jun. 14 por el miembro: Tim Huffman
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28 jun. 14 por el miembro: corifeo
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Way to go Bill! That low weigh in has GOT to feel good! You have earned every ounce.
28 jun. 14 por el miembro: jmb3450
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Awesome! Happy Dance for You!! Your hard work has paid off Big Time! I do like your 16:8. Might try that tip, or some variable of it.
28 jun. 14 por el miembro: kattay
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28 jun. 14 por el miembro: MontanasMom
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I like how Bill did some fat burning exercise in the latter part of the 16:8, that's a smart way to do it. It wouldn't work for me during the week but it's something that would be possible on weekends.
28 jun. 14 por el miembro: jmb3450
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I am always trying to force myself to eat every 4 to 5 hours to get my metabolism up and to keep it burning. But if this works for you, I will try it. I keep trying to shake it up a bit every now and then. Beats the boredom of the whole process!
28 jun. 14 por el miembro: kattay
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Fantastic!! Well done, you x
28 jun. 14 por el miembro: Phooka
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Incredible drop, congrats Bill. This is definite motivation for me to get to work. Awesome!
28 jun. 14 por el miembro: ChicaLean
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clap clap clap clap clap.
28 jun. 14 por el miembro: ClassicRocker
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Thank you Draglist!! I appreciate you getting back to me on this. I will try it.
28 jun. 14 por el miembro: kattay
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