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Weigh-in for Challenge. Covid test (at home) is Negative! woooohooooooo :) Not sleeping much due to cough. Feel a bit better today, though!
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136,5 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1593 kcal
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Grasa: 42,28g | Prot: 91,28g | Carbh: 225,18g.
Desayuno: Compliments Frozen Raspberries, Compliments Field Berry Blend, Cinnamon, Herbal Tea (Other Than Chamomile, Brewed), Progressive Vegegreens, Bob's Red Mill Chia Seed. Almuerzo: Silver Hills Little Big Bread, The Laughing Cow Light Cheese, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Cena: Zucchini, Mushrooms, Broccoli, Sweet Red Peppers, Tomatoes, Celery, Classico Red Wine & Herb, Compliments Chopped Spinach, Compliments Hummus, Tostitos Salsa Con Queso, Tinkyada Brown Rice Pasta Vegetable Spirals. Pasa Bocas / Otros: Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Hershey's Cocoa Powder, Progressive Complete Collagen. más...
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peso estable
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