Diario de Draglist, 30 abr. 22

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Registro de peso (no entrada de diario) del 30 abril 2022

101,6 kg Disminuído hasta ahora: 45,8 kg. Aún para ir: 8,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 abril 2022:

2336 kcal

Grasa: 87,28g | Prot: 180,60g | Carbh: 114,49g. Desayuno: Fiber One Protein One Chocolate Fudge Bar, Lucerne Cottage Cheese Small Curd 4%, Coffee. Almuerzo: Bigelow Tea Green Tea, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Onions, Cucumber (with Peel), Celery, Tomatoes, Kirkland Signature Dried Beef Steak Strips, Coffee. Cena: Walden Farms Calorie Free Chipotle Ranch Dressing, LIDL Garden Salad, Egg Roll in a Bowl, Pork Chops (Top Loin, Boneless), Red Table Wine, Baken-ets Traditional Fried Pork Skins. Pasa Bocas / Otros: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...