Diario de Draglist, 25 jul. 14

Morning weigh in of 202.4 after a day of big eating but bigger working out! Have a great weekend!

91,8 kg Disminuído hasta ahora: 55,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1816 kcal

Grasa: 48,67g | Prot: 212,66g | Carbh: 71,26g.   Desayuno: Monster Beverage Zero Ultra, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Almuerzo: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Dannon Light & Fit Greek - Cherry. Cena: Steamed or Boiled Shrimp, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Rum, Edy's Outshine Fruit Bars - Lime, Celsius Sparkling Cola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...

3081 kcal

Ejercicio: FitBit Tracker - 24 horas. más...