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Been away for 27 days on a social media diet. My weight swung up a little (see next paragraph), but most that will come off in a few weeks.
I was also on vacation last week [Beach trip, drive in movie trip which included overnight stay in a hotel, bowling, barbeque, regular movie... major exposure to high sodium foods almost every day] This is my first mention about my vacation on any type of social media, didn't even discuss it beforehand.
After I catch up on 200 emails, I will peek at my FS friends status and provide my congratulations and motivations where needed on your efforts.
I am back. Have an awesome day!
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110,9 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 26,9 kg.
Dieta seguida: Poco.
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1904 kcal
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Grasa: 57,59g | Prot: 87,41g | Carbh: 244,35g.
Desayuno: Water, butter pecan swirl hot coffee extra large with cream. Almuerzo: Water, Subway 12" Cold Cut Combo, Banana. Cena: Shrimp Scampi, Broccoli, Chicken Leg (Skin Not Eaten), Grilled Chicken, Anheuser-Busch Budweiser Light Beer. Pasa Bocas / Otros: Water, The Snack Factory Pretzel Crisps - Garlic Parmesan, Bananas, Nantucket Nectars Half & Half Lemonade Iced Tea. más...
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2992 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
28 jul. 14 por el miembro: chesgreen
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Good to see you back, Ches - know that you can knock off the vacation lbs quickly.
28 jul. 14 por el miembro: jwill77nc2
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Good to have you back, I was just thinking about you today and hoping all was well.
28 jul. 14 por el miembro: jmb3450
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Feeling the love. Heading into the data closet now to bang out some squats.
28 jul. 14 por el miembro: chesgreen
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Way to keep up on your July challenge!!! Love to hear it!
28 jul. 14 por el miembro: mgrill
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@mgrill. Boom, BAM, POW! I am on the ground staring up at the sky. Those squats hurt. Pain is good. Vacation is done and I will not ask for a challenge again until I am ready for it. I bit off more than I could chew. Still, not a quitter!
28 jul. 14 por el miembro: chesgreen
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Modify and move forward. I get in over my head now often, too. But, it gives me something to shoot for. Don't give up...I won't let you!
28 jul. 14 por el miembro: mgrill
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