|
Workout today hit a personal best Safety Bar Squat with 105# 3x 5 reps and 1x 7 reps.
|
59,5 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
1294 kcal
|
Grasa: 43,34g | Prot: 122,93g | Carbh: 107,51g.
Desayuno: Schwan's Triple Berry Blend, Profile Maple & Brown Sugar Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Premier Nutrition Premier Protein Cafe Latte. Almuerzo: Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Cena: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Light Ranch Reduced Fat Dressing, Lettuce, Target 85/15 Ground Beef. Pasa Bocas / Otros: Jack Link's Teriyaki Beef Jerky, The Snack Factory Pretzel Crisps - Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Prodough Protein Cake & Glaze, Bananas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Redporchlady
|