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Went up ten pounds from my last weigh in, but made it back to 224.5 after starting FMD for May.
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101,8 kg
Disminuído hasta ahora: 45,6 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1336 kcal
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Grasa: 32,68g | Prot: 35,00g | Carbh: 104,61g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Lindsay Green Olives, Giant Eagle Cherry Tomatoes, Mt. Olive No Sugar Added Bread & Butter Chips, Coffee, Cucumber (with Peel), Dole Hearts of Romaine, Grimmway Farms Carrot Chips, Hummus. Cena: Red Table Wine, Emerald Cashew Halves & Pieces 100 Calorie Pack. Pasa Bocas / Otros: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Green Giant Riced Veggies Cauliflower, Wonderful Pistachios (Package), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2639 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 26 minutos, Fitbit - 22 horas y 34 minutos. más...
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Ganando 0,7 kg a la Semana
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 Comentarios
Keep fighting, Bill. We now it takes an effort every day from the time we get up until the time we go to bed
25 may. 22 por el miembro: skydiverjim
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25 may. 22 por el miembro: Draglist
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