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Down to 224.6 after losing a lot of the water weight I put on last week. I am starting to do the Warrior Diet, where I eat from a 4 to 8 pm window each night.
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101,9 kg
Disminuído hasta ahora: 45,5 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1812 kcal
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Grasa: 93,24g | Prot: 193,75g | Carbh: 72,15g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water. Cena: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Parmesan Cheese (Shredded), Egg. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2434 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 37 minutos, Fitbit - 23 horas y 23 minutos. más...
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Perdiendo 5,1 kg a la Semana
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