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I just had all my yearly checkups with my heart doctor and oncologist and everything looks great. They said to keep doing what I am doing with my strength training. The oncologist also stated that strength training helps reduce the risk of breast cancer and I was diagnosed 8 years ago with Stage 3. They praised me for my age and not being on any medications! I also hit some Personal Best in the gym this week. I am on mid reps so that means I am doing 3 sets of about 10-12 reps. On my chest supported rows I hit a PB with 45# dumbbells and my deadlift with 125#. I struggle with my bench press so I am thinking about telling my trainer of a goal of 100# by the time I hit 60. That gives me over a year to accomplish. I am currently at 85# with 3 reps sometimes 90#.
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59,2 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1927 kcal
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Grasa: 73,91g | Prot: 151,09g | Carbh: 131,36g.
Desayuno: Watermelon, Schwan's Fully Cooked Turkey Sausage Patties, Premier Nutrition High Protein Shake - Café Latte. Almuerzo: Dannon Oikos Triple Zero - Strawberry, Soft Taco with Beef, Cheese and Lettuce. Cena: Biscoff Cookies, Prosecco, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Outback Steakhouse Prime Rib (8 oz). Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Swiig I love Veggies. más...
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Perdiendo 0,1 kg a la Semana
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