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Allergies are kicking my but. Very congested and I have low energy. I dragged myself out of bed today. The scale went up .4 lbs but not too worried. Still happy that I kept below my RDI yesterday. Will drink low calorie liquids today so my body can focus on recovery vs digestion. I plan on working out tonight right before my dinner.
Have a good day everyone.
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108,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1596 kcal
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Grasa: 31,43g | Prot: 68,70g | Carbh: 242,78g.
Desayuno: Polar Seltzer Raspberry Lime, Coffee with Cream and Sugar. Almuerzo: Dim Sum BBQ Pork Buns, Kroger White Chicken Pizza, Meatless Vegetable Burger or Patty, Butternut Burger Bun. Cena: Corn, Vermicelli, Progresso Light Zesty! Santa Fe Style Chicken Soup. Pasa Bocas / Otros: Wawa French Vanilla Iced Coffee (16 oz), Green Tea, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. más...
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3121 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
I think that is because you care cutting back on carbs, it is called "carb flu" You should be alright within the next two days. Drink lots of fluids and don't let your sodium fall too low. You will get through this and you will have a burst of energy too.
20 ago. 14 por el miembro: toppy24564
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Thanks. Can of seltzer, coffee, tea and 8 oz of water with Essence C vitamin supplement down. Green tea underway.
20 ago. 14 por el miembro: chesgreen
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