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First "official" weigh in since 214 days ago, although I do weigh myself almost every day to follow my hydration and overall body composition trends.
Still in the middle of my weight window so no change in set weight.
Highlights over the last 7 or so months; did a ton of landscaping on our acreage last year and this spring, cycling and skiing still main fun activities, some recent travel in Europe, broke my foot April 3 on a bike accident => 6-7 wks with crutches and no weight bearing on the foot until mid-May.
Still logging activity calories and food calories to try to maintain energy and recovery on fitness build cycles as well as monitor/reduce calorie intake for lower output weeks.
Have not been on the FS feeds very much this last year although when I do it is very nice to still see the consistentency and effort of so many.
Take care all, hope your summer is going well!
Steven
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89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2248 kcal
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Grasa: 104,52g | Prot: 116,11g | Carbh: 202,04g.
Almuerzo: Dream Dinners Chicken Marsala with Mushrooms, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Premier Bakers Gourmet Hamburger Buns, Kroger Kosher Dill Pickle Spears. Cena: Bertucci's Tomato Mozzarella Caprese Salad, Kirkland Signature Shepherd's Pie, Real Appeal Vegetarian Shepherd's Pie. Pasa Bocas / Otros: Publix Banana Walnut Loaf Cake, Great Value Waffle Cones, Chocolate Chips, Vanilla Ice Creams, Hershey's Creamy Milk Chocolate Bar. más...
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2310 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 34 minutos, Descansando - 15 horas y 26 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Nice to see you post again! Your story is proof that healthy living is both attainable and sustainable. Many congratulations on your successes!
29 jun. 22 por el miembro: grammalaura
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Hey Steven!! 👋👋 Super great to see you! Not surprised you are still killing it on your program and at life! Sorry about the broken foot.
29 jun. 22 por el miembro: jengetfit123
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Thanks for the update. Still in the blue. 👍 Broken foot, yikes! Hope it has healed completely, without any complications.
29 jun. 22 por el miembro: _bec_ca
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Great to see you today and happy you are maintaining so well!
29 jun. 22 por el miembro: HCB
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Thank you for coming back and updating us. Our lives all have these set backs, breakthroughs, challenges. Great to see everyone still moving along their path and sharing the humanity. Thank you Steven
29 jun. 22 por el miembro: PattiOB
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Nice to hear from you again and updates!! Have a super summer ☀️ 🙂🐈⬛
30 jun. 22 por el miembro: Maine coon
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Thanks Grammalaura and JF, for me the FS site was a game changer for developing and sustaining a working day in, day out healthy body composition.
01 jul. 22 por el miembro: Steven Lloyd
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So far so good beca_ca, probably about 75% healed (walking, hiking and biking allowed)...still have to be pretty careful for a few more months. Thanks HCB, hope you're days are going well!
01 jul. 22 por el miembro: Steven Lloyd
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You are very welcome PattiOB, hope your path is going well. Nice to hear from you too MC...hope your summer is awesome!
01 jul. 22 por el miembro: Steven Lloyd
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Good to see you back. Sounds like you are doing great. Other than the broken foot of course.
02 jul. 22 por el miembro: rhontique
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10 feb. 23 por el miembro: Mistybenner
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Mr consistent. Hope you and the family are well. Sorry about your injury!
25 jun. 23 por el miembro: davidsprincess
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Peso Histórico de Steven Lloyd
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