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Down to 224.0 after day five of June FMD.
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101,6 kg
Disminuído hasta ahora: 45,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1951 kcal
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Grasa: 80,55g | Prot: 75,09g | Carbh: 112,50g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Signature Select Broccoli Florets, Wonderful Pistachios (Package), Tomatoes, Onions, Cucumber (with Peel), Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Cena: Calavo Avocado, Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Red Table Wine. Pasa Bocas / Otros: Emerald Natural Walnuts & Almonds, Fiber One Protein One Chocolate Fudge Bar, Wonderful Pistachios (Package), Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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Perdiendo 9,2 kg a la Semana
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