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Morning weigh in at 204.2 after hitting 207 after Labor Day. All water weight. Lost about three pounds of it yesterday with an 800 calorie day, a HIIT treadmill workout, and a rare mid week 8 plus hours of sleep. Will eat about 1900 calories today.
Update: 11 pm. Looks like I forgot to copy this day's results to the journal. Same weight as yesterday at 205.8 despite losing some water. Ate 1911 calories, including three beers at an after hours meeting. No doubt slowed the water loss a bit. Will copy full 9/03 results tonight.
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92,6 kg
Disminuído hasta ahora: 54,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1911 kcal
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Grasa: 60,93g | Prot: 129,17g | Carbh: 148,18g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Green Peppers, Tomatoes, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cucumber (with Peel) , dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Cena: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Jennie-O Turkey Burgers Original, Jason's Deli Tomato Slice, Sweet Onions, Lettuce. Pasa Bocas / Otros: Kale, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beer, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Ganando 3,0 kg a la Semana
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 Comentarios
Nice, My goal for Wed, Thurs, Friday, Sat & Sun, Mon is to keep the calories at 1100 at the most. With all the extra work at work (heavy paperwork load and stress) and super miserable heat ( I know a book of excuses) I need to get the calorie count down again.
Today is a new day - & I do not want to be embarrassed on Friday's weigh in-
Anyway GREAT JOB AS USUAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Down to less than 4 pounds -Super Job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
03 sep. 14 por el miembro: pwrestlephoto
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Wow! You are doing great!
03 sep. 14 por el miembro: kattay
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Keep up the good work - have a great day!
03 sep. 14 por el miembro: MontanasMom
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Going down in a good way.
03 sep. 14 por el miembro: jmb3450
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Good job, Draglist. The HIIT is a real winner to bust up those little glycogen parties!
03 sep. 14 por el miembro: mrsmole
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