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Got the 190s again after a 16:8 fast and another hour on the treadmill. Tried to do HIIT again after an hour of it last night but my thigh muscle said, "No way." Need a professional masseuse! Will eat somewhere between 1700-1900 calories today, depending on my overall calorie burn for the day. Going to try to target about a 750 calorie deficit per day. Slightly dehydrated, so I think my fat percentage is actually lower than this.
Here are the 9/06/14 Tanita Numbers (post 16:8 fast, post hour treadmill):
Weight - 199.2
Goal Weight (10% BF) - 189.6
Total body fat % - 14.4
Total body fat lbs. - 28.6
Total body water % - 62.6
Visceral fat rating - 8
Muscle mass lbs. - 162.2
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3970 (RDI 2230)
Metabolic age - 20
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90,4 kg
Disminuído hasta ahora: 57,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2239 kcal
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Grasa: 107,29g | Prot: 141,74g | Carbh: 159,08g.
Desayuno: Nature's Way Efagold Coconut Oil. Almuerzo: Snapple Diet Peach Iced Tea (16 oz), Blackberries, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Diamond of California Slivered Almonds, Baby Spinach, Safeway Organic Whole Strawberries Frozen. Cena: Bolthouse Farms Classic Ranch Yogurt Dressing, Girard's Caesar Dressing, Safeway Safeway gourmet salad toppers cranberry and roasted almonds, Lettuce, Shadybrook Farms Boneless Turkey Breast Chops, Broccoli. Pasa Bocas / Otros: Leinenkugel Summer Shandy, Coors Light Beer (Bottle), Sweet Cherries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 13,3 kg a la Semana
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1 a 20 de 26
 Comentarios
06 sep. 14 por el miembro: corifeo
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Ok, I have to ask - wth is Tanita...16:8 fast...visceral fat rating...??? I'm just happy if my scale says I've lost half a pound...maybe I shouldn't even be on this site, as I don't have anywhere NEAR the dedication most of the ppl on here do...
06 sep. 14 por el miembro: kmkjmomma
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Have you thought about using a foam roller on your thigh?
06 sep. 14 por el miembro: ChrisComedy
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Only you! He did it once again!
06 sep. 14 por el miembro: C67241
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I don't pretend to be an expert. Supposedly, they perform the same function as a deep tissue massage in working the kinks out, but you can do it on yourself - cheaper too. I gather you only do it for one to two minutes. Look on YouTube and you'll see plenty of videos on the subject. Foam rollers are pretty cheap. Depending on the size, they sell for $10 and up. I'm waiting for a book coming out in November before getting deeper into it: "Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention" by Karl Knopf M.D. and Chris Knopf.
06 sep. 14 por el miembro: ChrisComedy
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Great job, Draglist. I know how tempting the "more is better" idea is, especially with the success you've had with the HIIT, but I think that's why they recommend up to 3X/week. Your complaining muscles are telling you to rest and I'm so glad you listened. It can really squeeze the juice out of your muscles. Have a little salt and potassium today if you can (may a tomato sliced with a little salt sprinkled?)
06 sep. 14 por el miembro: mrsmole
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i am a physical therapist. stuff like the foam roller can really help get the kinks out. we call it self massage. i would do it for more than a couple of minutes. you're supposed to hold a stretch for 20 seconds to get any change in muscle length. you can use a foam roller, or one of those massage tools that has three round feet coming off a center ball, or a tennis or volley ball, or anything really. i have a great s shaped plastic device with balls on the ends which is wonderful for reaching my back.
06 sep. 14 por el miembro: Gnewfry
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Gnewfry, when you say more than a couple of minutes, is there a specific amount of time you recommend?
06 sep. 14 por el miembro: ChrisComedy
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Fantastic!!!!!! You did it Below 200!!!!!!!!!
06 sep. 14 por el miembro: pwrestlephoto
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Way to Bill. Of course we knew you'd do it.
06 sep. 14 por el miembro: jmb3450
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06 sep. 14 por el miembro: Deb_N
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06 sep. 14 por el miembro: MomjjjaLou
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Yay!! Way to usher in one-derland! Good luck with being careful with guests around.
06 sep. 14 por el miembro: kattay
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KmKjmomma, not to worry. A lot of us here on FS aren't, or can't, be as dedicated and/or obsessed as some other members. We, like you, are just happy to see the scale pointing in the right direction, and hopefully, seeing a nice difference on the measuring tape. Good luck to all!
06 sep. 14 por el miembro: kattay
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Congrats - under 200!! WooHoo!
06 sep. 14 por el miembro: MontanasMom
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Draglist, I'd be interested to know what protein powder you use. I started with Body Fortress because that's what Kroger carries, but have since learned it has sucralose (Splenda) in it.
06 sep. 14 por el miembro: ChrisComedy
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Thanks for info, draglist.
06 sep. 14 por el miembro: ChrisComedy
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06 sep. 14 por el miembro: MomjjjaLou
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07 sep. 14 por el miembro: TAIC69
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07 sep. 14 por el miembro: AilaOne
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