Diario de Draglist, 02 ago. 22

Up .6 from last week, but down 10.5 in water weight after an indulgent vacation! I am pleased how the water dropped back off with a few days of fasting and low calories.

102,7 kg Disminuído hasta ahora: 44,7 kg.    Aún para ir: 9,7 kg.    Dieta seguida: Poco.

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1867 kcal

Grasa: 50,31g | Prot: 154,81g | Carbh: 51,79g.   Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lucerne Cottage Cheese Small Curd 4%. Cena: Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Table Wine, Diamond of California Himalayan Pink Salt Walnuts. Pasa Bocas / Otros: Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2570 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 3 horas y 45 minutos, Fitbit - 20 horas y 15 minutos. más...