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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.86 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2474 (2100)
MACRO % CFP : 43/36/21 (46/30/24)
WT Range: 155.4 - 156.6 lb
Average daily protein : 112 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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70,8 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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2456 kcal
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Grasa: 94,57g | Prot: 97,01g | Carbh: 183,98g.
Desayuno: Honeydew Melons , Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Yellow Rice, Cooked Green Cabbage (Fat Added in Cooking). Almuerzo: Trader Joe's Hot Smoked Salmon Fillet, Potato Salad with Egg. Cena: Snap Kitchen Roasted Butternut Squash, Trader Joe's Creamy Polenta with Spinach & Carrots, Chicken Thigh, Pinot Noir Wine, Riesling Wine. Pasa Bocas / Otros: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Idk, SK. Over cal could be from rolypolyfishheads 🤣🤣🤣
03 ago. 22 por el miembro: LivinBreezy
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03 ago. 22 por el miembro: sk.17
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03 ago. 22 por el miembro: sk.17
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🤪. Yup, SK. I found emoji's access on the laptop, computer (formerly known, for me, as business only tech). BTW, Fish served on platter with head doesn't faze me. No clue why. So confused...
03 ago. 22 por el miembro: LivinBreezy
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Sounds like deep lying issues need to be addressed Breezy 🧐🤪
03 ago. 22 por el miembro: sk.17
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Yes SK, addressing them with northern Atlantic lobsters! (NO scallops, split pea soup or anything, (especially heads), doing 360's allowed). Friends, engineers with wine and beer knowledge welcome!😇 FS friends welcome! I luv retirement 🤪
03 ago. 22 por el miembro: LivinBreezy
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Lobsters?! 🦞🦞🦞 Save one for me! 😋😋😋
03 ago. 22 por el miembro: sk.17
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Meh is better than gaining! You're doing well maintaining! (See what I did there?!) 😉
03 ago. 22 por el miembro: bearnoggin
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Ooo I love the ‘weigh in Wednesday’
I thjnk that will help me remember to do it as sometimes I forget.
03 ago. 22 por el miembro: D_downer
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I did. I thought only foxes were sly 🐻🤔 Must be b/c you’re a foxy 🐻❣️ See what I did there? 😉
03 ago. 22 por el miembro: sk.17
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Stole “Weigh-in Wednesday” from someone else for the same reason D_downer👍👍
03 ago. 22 por el miembro: sk.17
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SK, I already set a place for you and Mrs. SK. It's BYOB (bring your own bib) 🤣 or (bring your own specialty butter) 🤣
04 ago. 22 por el miembro: LivinBreezy
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Sounds like a plan Breezy! Mrs SK is a big lobster fan 🦞🦞🦞
05 ago. 22 por el miembro: sk.17
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