Diario de Draglist, 07 ago. 22

Down to 220.0 a week after returning from vacation. It's been a strange week of feeling less than optimal but dropping weight.

99,8 kg Disminuído hasta ahora: 47,6 kg.    Aún para ir: 6,8 kg.    Dieta seguida: 100%.

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1638 kcal

Grasa: 99,14g | Prot: 147,44g | Carbh: 59,64g.   Desayuno: Soleil Berry Sparkling Water, Lucerne Heavy Whipping Cream, Coffee. Almuerzo: Signature Select Broccoli Florets, Colavita Extra Virgin Olive Oil, Bookbinder's Sassy Creamy Horseradish Sauce, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Ground Beef (85% Lean / 15% Fat), Lucerne Extra Sharp Cheddar Cheese. Cena: Soleil Berry Sparkling Water, Egg, Steamed or Boiled Shrimp. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2258 kcal

Ejercicio: Fitbit - 24 horas. más...