Diario de Draglist, 09 ago. 22

Down to 218.4 as I'm taking advantage of not having much of an appetite. I am maximizing protein and getting a few carbs and fats. It seems like a 1200 calorie average works for me, but that's way lower than I hope to maintain.

99,1 kg Disminuído hasta ahora: 48,4 kg.    Aún para ir: 6,1 kg.    Dieta seguida: 100%.

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1426 kcal

Grasa: 60,95g | Prot: 159,47g | Carbh: 31,15g.   Desayuno: Coffee. Almuerzo: Steamed or Boiled Shrimp, Egg, Premier Nutrition High Protein Shake - Chocolate. Cena: Daisy Sour Cream, Lettuce, Tomatoes, Yucatan Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Whiskey, Soleil Berry Sparkling Water. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2560 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 35 minutos, Fitbit - 23 horas y 25 minutos. más...