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8/10
W: 44.1kg, F: 14.8%, M: 35.7kg
Yesterday I ate;
Breakfast: BP Coffee jelly, fried egg
Lunch: Salad with avocado and tofu, miso soup with nori
Dinner: Salad with avocado, steamed Japanese sweet potatoes and temphe, Baked Saba (mackerel), dessert for figs
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44,1 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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Perdiendo 1,4 kg a la Semana
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