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Down to 217.1. I am averaging about 1300 calories a day. I get sick if I eat more than a little bit at a time. Still having significant intestinal distress. GI doc on 8/25.
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98,5 kg
Disminuído hasta ahora: 48,9 kg.
Aún para ir: 5,5 kg.
Dieta seguida: 100%.
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1316 kcal
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Grasa: 43,83g | Prot: 155,30g | Carbh: 83,53g.
Desayuno: Egg, Starbucks Caffe Americano (Venti). Almuerzo: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Signature Select Petite Brussel Sprouts, Salsa, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2250 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Fitbit - 23 horas y 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Sorry you’re going through this Draglist. It’s tough to stay hydrated, which can profoundly affect your mental state. Be careful!
13 ago. 22 por el miembro: TomLong
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Thank you Tom! I hope you have a great weekend!
13 ago. 22 por el miembro: Draglist
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I hope you get answers on the 25th! The wait and the process of elemination is rough!I spent April-July doing just that. Much better now but it was hard!:)
15 ago. 22 por el miembro: NAVYWIFESKI
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I hope you have good news from the doctor soon
15 ago. 22 por el miembro: HCB
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Thanks, Navywifeski and HCB! Felt pretty great today. We will see if we can keep it going. I'm starting to see the 8/25 date as just a safety check.
15 ago. 22 por el miembro: Draglist
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Good! Safety check and peace of mind!:)
16 ago. 22 por el miembro: NAVYWIFESKI
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