Down to 218.1 after a light eating day and some good bulk removal thanks to red wine last night.
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98,9 kg
Disminuído hasta ahora: 48,5 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1738 kcal
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Grasa: 103,68g | Prot: 147,03g | Carbh: 56,39g.
Desayuno: Premier Nutrition High Protein Shake - Strawberries & Cream. Almuerzo: Pepsi Zero, Polly-O Part Skim Mozzarella String Cheese Sticks, Farm Fresh Hard Boiled Eggs. Cena: Gulden's Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Fage Total 5% Greek Yogurt (170g), Johnsonville Original Bratwurst, Onions , Mayonnaise, Mustard, Cauliflower, Egg. Pasa Bocas / Otros: Fiber One Protein One Chocolate Chip Bar, Keto Pint Sea Salt Caramel Bar, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2521 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...
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Perdiendo 0,3 kg a la Semana
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