Registro de peso (no entrada de diario) del 06 septiembre 2022
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117,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Poco.
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1208 kcal
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Grasa: 37,85g | Prot: 55,67g | Carbh: 107,26g.
Desayuno: Heavy Cream, Coffee. Almuerzo: Water, Celestial Seasonings Lemon Zinger Green Tea. Cena: Kikkoman Poke Sauce, Corn, Frieda's Edamame (Shelled), Mangos, Atlantic Salmon (Farmed), Tuna, Cooked Rice, Merlot Wine. Pasa Bocas / Otros: Good & Gather Sea Salt Roasted Mixed Nuts, Polar Seltzer with Lime. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Happy to see you again! we missed you
06 sep. 22 por el miembro: HCB
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Welcome back Ches!!!
We missed you!!!
06 sep. 22 por el miembro: John10251
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Thanks HCB and John10251. I've been so naughty, but I have to end this madness. Thanks for the welcome back.
06 sep. 22 por el miembro: chesgreen
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06 sep. 22 por el miembro: wifey9707
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Well, I think I figured something out which sounds so simple now...what happens we tend to restrict ourselves to lose the weight, then go back to "normal" food and gain it all back. I decided to eat what I want within a calorie deficit practicing portion control so when I get to maintenance I can control myself.
06 sep. 22 por el miembro: HCB
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You and me both! Welcome back…let’s get going again
07 sep. 22 por el miembro: momma6224
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07 sep. 22 por el miembro: adefwebserver
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You are beginning to see the light. So happy to hear this. Garbage in/garbage results In terms of long term health. For my dollar portion control and moderation is king.
07 sep. 22 por el miembro: Kenna Morton
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07 sep. 22 por el miembro: _bec_ca
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07 sep. 22 por el miembro: Sugar Waffle
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Good to see you - it seems like a long, long, long time!
07 sep. 22 por el miembro: Fritzy 22
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Thanks all for the warm welcome back.
08 sep. 22 por el miembro: chesgreen
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Ches, I hope this doesn't come across as too personal, but wondering about your beard status? 😄
08 sep. 22 por el miembro: _bec_ca
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@_bec_ca - I just took it off a few minutes back. (If you were referring to by pic, that was a few months back.) I grew a big massive Grizzly Adams scary one since then and now that one is gone too. 😄 Now bald and clean shaven for a hot minute!!! #BEASTMODE
08 sep. 22 por el miembro: chesgreen
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I understand you shaving your beard, especially during summer. ☀️ 👍
08 sep. 22 por el miembro: _bec_ca
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Peso Histórico de chesgreen
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