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Probably ate too healthy yesterday.... I will do better
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76,2 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2991 kcal
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Grasa: 34,60g | Prot: 169,47g | Carbh: 507,64g.
Desayuno: Great Value Boneless Skinless Chicken Breast, Bananas, Krusteaz Buttermilk Complete Pancake Mix, Nesquik Chocolate Syrup, Florida's Natural 100% Pure Florida Orange Juice, Core Power Elite Chocolate Protein Shake, Rice Krispies, Wal-Mart 2% Milk, Kellogg's Frosted Flakes. Almuerzo: Skinless Chicken Breast, Golden Star Jasmine Rice, Great Value Neapolitan Ice Cream, Great Value Fat Free Small Curd Cottage Cheese, Pears, Rice Krispies, Florida's Natural 100% Pure Florida Orange Juice. Cena: Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain, Florida's Natural 100% Pure Florida Orange Juice, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Gala Apples, Great Value Neapolitan Ice Cream, Rice Krispies. más...
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Perdiendo 3,2 kg a la Semana
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