WEIGH-IN WEDNESDAY Average(target)
WT : 158.80 lb (153-156) BMI : 22.23 (21-22) BFP: 12.29%(11.0-12.0%)
CAL : 2416 (2100) MACRO % CFP : 44/39/17 (46/30/24) WT Range: 158.0 - 160.2 lb Average daily protein : 88 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Gadoink … See you next week!
|
72,0 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
|
|
2631 kcal
|
Grasa: 94,16g | Prot: 101,83g | Carbh: 184,20g.
Desayuno: Betty Crocker Homestyle Cornbread Stuffing, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee. Almuerzo: Apples , Betty Crocker Homestyle Cornbread Stuffing, Trader Joe's Goat Milk Brie. Cena: Archer Farms Alfredo Cream Sauce, Mushroom Gravy, Lemon-Butter Sauce, Barilla Farfalle Pasta, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Tomatoes, Pinot Noir Wine, Marie's Greek Vinaigrette, Pesto Sauce. Pasa Bocas / Otros: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. más...
|
|
504 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Apple Health - 22 horas y 40 minutos. más...
|
Ganando 0,5 kg a la Semana
|