Diario de chesgreen, 17 sep. 22

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I didn’t blow it yesterday. I ate NOT according to my plan. I have to log my yesterday’s food crimes shortly 😆

I did however stick to my commitment of going to the gym 2 x week, 2 weeks straight.

No workout or workouts trump overeating. Still have to control my calories

I am happy with a 6.6 lb loss since my return to FS 11 days back.

Heading home from the gym to wake up the family 💪🏾

114,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 19,1 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 17 septiembre 2022:

2830 kcal

Grasa: 81,52g | Prot: 150,37g | Carbh: 171,16g. Desayuno: SciVation Xtend BCAAs, MusclePharm Combat Powder - Chocolate Milk. Almuerzo: Lagunitas Lagunitas IPA, Weis Shaved Beef Steak. Cena: Merlot Wine, Roasted Potato, Costco Rotisserie Chicken. Pasa Bocas / Otros: Pop Secret Kettle Corn Popcorn. más...

5040 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 7,6 kg a la Semana

33 Seguidores Apoyo

Comentarios

That's wonderful Ches! Keep it going! 👍💪

17 sep. 22 por el miembro: _bec_ca

Thanks _bec_ca - will do.

17 sep. 22 por el miembro: chesgreen

Consistency is key. 💪🏻👍🏻

17 sep. 22 por el miembro: wifey9707

Good job with the gym. The eating part is the most difficult.

17 sep. 22 por el miembro: Fritzy 22

Good work! Stay the course! You totally GOT this!! 💪 💯 🌎 🫶 ☘️

17 sep. 22 por el miembro: 3dkids2

I agree with Fritzy. It has been said that weight loss is 75 to 80 percent diet. The gym is an excellent activity to burn additional calories and increase our daily calorie deficit. Keep up the good work and results...

17 sep. 22 por el miembro: John10251

You are doing great.

17 sep. 22 por el miembro: rhontique

Hey wifey9707, so true. Thanks Fritzy 22, 3dkids2, John10251 and rhontique

18 sep. 22 por el miembro: chesgreen

Stay with it, the food part will get easier eventually. You have to want it bad enough to change it

18 sep. 22 por el miembro: HCB


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