Diario de wannabhealthier, 18 sep. 22

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Happy 😃 happy 😃 Sunday…

Back on tract again….

Did workouts yesterday…but watched my strain level…so that I didn’t go past 11.8…plus I got an hour nap yesterday…

Todays just another day of movement….resistance bands..weights…walking…

Listening to keep yourself motivated podcast….music is ok…but sometimes I need to listen to get motivated as well….

Well…things to do…get this day started..get them endorphins rocking…lol…

Have a fantastic positive day…

131,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 22,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 septiembre 2022:

1257 kcal

Grasa: 59,08g | Prot: 103,36g | Carbh: 75,79g. Desayuno: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Almuerzo: Mashed Potatoes (Whole Milk and Butter Added), Kroger Breaded Chicken Strips, Cafe Carolina House Salad. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. más...

2624 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 1,3 kg a la Semana

18 Seguidores Apoyo

Comentarios

Good morning! You are up and going strong as always! I’m drinking strong coffee. ☕️ Does that count?😂😆 I bet your nap was helpful and good going on watching your strength levels. Hope you have a super Sunday!:)

18 sep. 22 por el miembro: NAVYWIFESKI

You need to add weight to that coffee cup navy to build up that arm movement…lol

18 sep. 22 por el miembro: wannabhealthier

Like a coffee IV?😂☕️

18 sep. 22 por el miembro: NAVYWIFESKI

I use to need a coffee/ caffeine boost to get a workout in…but once I started doing workouts or just moving…I got that endorphins rush…I no longer is coffee or caffeine….it’s all a natural high…

18 sep. 22 por el miembro: wannabhealthier

Thank goodness I don’t need the caffeine either. I just love the taste of anything coffee flavored!:)😋☕️

18 sep. 22 por el miembro: NAVYWIFESKI

Have a great day!

18 sep. 22 por el miembro: -MorticiaAddams

Awesome! Have a great day rockin it!

18 sep. 22 por el miembro: Javadali

Ty morticia…if your mind is in the right frame of mind…everyday is a fantastic day

18 sep. 22 por el miembro: wannabhealthier

Ty jav….just did another 7 min resistance band workouts with counter pushups…just simple moves …trying to keep my strain level below 11.2 today…..

18 sep. 22 por el miembro: wannabhealthier

Congrats!

18 sep. 22 por el miembro: Draglist

Ty bill

18 sep. 22 por el miembro: wannabhealthier

Thank you, and glad things are going well for you. 👍 I gotta get my hubby working out, he only exercises his brain.🙃

18 sep. 22 por el miembro: Shrewdness

Easy…get him to go walking with you…no phone usage while walking…

18 sep. 22 por el miembro: wannabhealthier


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