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Morning weigh in of 211.8 after another 1000 calorie day. Traded a workout last night for more sleep. Kennedy Center (Evita) and dinner out tonight but will not go overboard.
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96,1 kg
Disminuído hasta ahora: 51,3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: 100%.
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2266 kcal
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Grasa: 100,74g | Prot: 103,93g | Carbh: 175,65g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Monster Beverage Zero Ultra, Quaker 100% Whole Grain Oatmeal, Body Fortress Super Advanced Whey Isolate Chocolate, dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Cena: Sugar, Brown Sugar, Half and Half Cream, Chocolate Cake (with Chocolate Frosting), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Trader Joe's Grilled Asparagus Spears, Beef Tenderloin (Trimmed to 1/8" Fat), Goat Cheese, Bertolli Extra Virgin Olive Oil, Walnuts, Beets, Butter, Hard Rolls (Includes Kaiser), Pinot Noir Wine, Red Lobster Single Malt Scotches. Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
you are a master at getting the drops. great discipline, sound approach. lots to learn from you. great work!
09 oct. 14 por el miembro: br_e_co
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Excellent! Enjoy Evita, saw it at another theater a while ago and it was a good show.
09 oct. 14 por el miembro: jmb3450
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i track averages as well, draglist ... it does make it hard to pull the average down when we overeat. but ... you have shown, it can be done with attention and discipline.
09 oct. 14 por el miembro: br_e_co
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09 oct. 14 por el miembro: Jenfar
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Great Drop!!!!!!!!!!! Wow You drop weight quick!!!! Weather got hot again and halted my exercise- Hoping for rainy weather to get me going again or drop in temperatures. I need to get motivated to hit the exercise machine in the gym that no one uses. Atleast I have been keeping my diet fairly well-Anyway Great Job As Usual!!!! Congrats!!!!
09 oct. 14 por el miembro: pwrestlephoto
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