|
Down to 217.5 pre-dinner on day four of September Fasting Mimicking Diet. One more day and then I'll eat some protein in October!
|
98,7 kg
Disminuído hasta ahora: 48,8 kg.
Aún para ir: 5,7 kg.
Dieta seguida: 100%.
|
|
854 kcal
|
Grasa: 21,16g | Prot: 41,83g | Carbh: 113,97g.
Desayuno: Coffee, Water. Almuerzo: Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Bragg Nutritional Yeast Seasoning, Tomatoes, Signature Select Broccoli Florets, Rani Turmeric Ground, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Cena: Signature Select Petite Brussel Sprouts, Bragg Nutritional Yeast Seasoning, Albertsons Winter Mix Vegetables , Whiskey. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Organics Mixed Berries, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
|
|
2255 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 32 minutos, Fitbit - 23 horas y 28 minutos. más...
|
Perdiendo 0,4 kg a la Semana
|
 Comentarios
Thank goodness for those nuts at lunch break! :) Are you planning what you will have in the form of protein tomorrow?
30 sep. 22 por el miembro: Mom2Boxers
|
I don't have anything planned yet! I always have lots of tuna on hand and chicken breast. Maybe a big old omelet for lunch!
30 sep. 22 por el miembro: Draglist
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|