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Got to 214.6 before dinner on day five of September FMD. I had hoped for 215 something, so this is a bonus!
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97,3 kg
Disminuído hasta ahora: 50,1 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1282 kcal
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Grasa: 20,75g | Prot: 26,21g | Carbh: 109,14g.
Desayuno: Water, Coffee. Almuerzo: Soleil Berry Sparkling Water, Tostitos Medium Salsa, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Rani Turmeric Ground. Cena: Vigo Pepperoncini, Organics Mixed Berries, Albertsons Winter Mix Vegetables, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Sweet Relish, Vigo Pepperoncini, Red Table Wine. Pasa Bocas / Otros: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2232 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Fitbit - 22 horas y 40 minutos. más...
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Perdiendo 9,2 kg a la Semana
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