Down to 214.0 after five days of the Fasting Mimicking Diet on the last week of September.
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97,1 kg
Disminuído hasta ahora: 50,3 kg.
Aún para ir: 4,1 kg.
Dieta seguida: 100%.
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2914 kcal
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Grasa: 151,97g | Prot: 163,36g | Carbh: 126,10g.
Desayuno: Coffee, Water. Almuerzo: Whisps Parmesan Cheese Crisps, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, The Granola Bakery Keto Nut Granola Cherry Crunch. Cena: Fiber One Protein One Chocolate Chip Bar, Bob Evans Mashed Cauliflower, Parmesan and Chives, Chicken Meat (Roasting, Roasted, Cooked) , Wonderful Pistachios (Package), Red Table Wine. Pasa Bocas / Otros: Choc Zero Chocolate, Soleil Berry Sparkling Water, The Granola Bakery Keto Nut Granola Cherry Crunch, Soleil Berry Sparkling Water, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2275 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 19 minutos, Fitbit - 23 horas y 41 minutos. más...
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Perdiendo 1,9 kg a la Semana
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