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wannabhealthier
Diario
09 oct. 22
Diario de wannabhealthier, 09 oct. 22
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The ups..the downs..they all need to show the progress…good or bad…I use to only show the good numbers…but I was only fooling myself…weight doesn’t always drop..your body is to smart…it has to equal out..when it drops…so…why not be honest with yourself and show it all..the good numbers..the bad numbers…that’s all it is….a number…
131,3 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
22,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 octubre 2022:
1071 kcal
Grasa: 66,48g | Prot: 46,46g | Carbh: 71,55g.
Desayuno:
Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg.
Almuerzo:
Broccoli, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten).
Cena:
Intermittent Fasting.
Pasa Bocas / Otros:
Electrolytes limit, Water, Water.
más...
2586 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 5,7 kg a la Semana
23 Seguidores
Apoyo
Comentarios
Totally agreed. Be honest with yourself. The path ahead becomes much easier.
09 oct. 22 por el miembro:
SimpleLoser
Yep! I track my food the same way. The good, bad and the ugly!:)👍
09 oct. 22 por el miembro:
NAVYWIFESKI
I agree. Always lots of ups and downs…I record both. But, dang that red arrow! ⬆️ 🤣🤣 Have a great day!!
09 oct. 22 por el miembro:
Javadali
Not getting a lot of anything done today…but sleep…just woke from a morning nap..and ready for another…lol
09 oct. 22 por el miembro:
wannabhealthier
I consider it all just data to review and evaluate to see if you want to make any course corrections. It certainly hasn't been a straight shot journey for me. You'll get there 👍
09 oct. 22 por el miembro:
writingwyo
It is what holds us accountable! Thank you for sharing! I got your back!
09 oct. 22 por el miembro:
mikeb1982
I agree. If we want our journals to be accurate we need to show ups & downs....all the food we eat. I just looked back to see what weight I was at my last doctor's appt. I like to do comparisons.
09 oct. 22 por el miembro:
SherryeB
I agree with that 100%🙂
09 oct. 22 por el miembro:
Maine coon
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