WEIGH-IN WEDNESDAY Average(target)
WT : 158.0 lb (153-156) BMI : 22.13 (21-22) BFP: 12.22% (11.0-12.0%)
CAL : 2088 (2100) MACRO % CFP : 41/36/23 (46/30/24) WT Range: 157.2 - 159.0 lb Average daily protein : 96 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Last week‘s bump gone & then some. See you next week.
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71,7 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2368 kcal
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Grasa: 76,04g | Prot: 96,27g | Carbh: 225,23g.
Desayuno: Coffee, Carnation Evaporated Milk, Fried Egg, Ragu Old World Style Traditional Pasta Sauce, Thin Crust Cheese Pizza with Vegetables. Almuerzo: Pear, Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, Tomatoes, Dijon Mustard. Cena: Butter , Brussels Sprouts, Great Value Dried Cranberries, Pear, Walnuts, Cooked Mushrooms, Central Market Garlic Yukon Gold Mashed Potatoes, Creamed Parsnips, Chicken Breast, Gewurztraminer Wine . Pasa Bocas / Otros: Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. más...
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Perdiendo 0,7 kg a la Semana
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