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Down to 218.4 after losing a little bit of vacation water weight.
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99,1 kg
Disminuído hasta ahora: 48,4 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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2957 kcal
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Grasa: 129,79g | Prot: 229,86g | Carbh: 92,75g.
Desayuno: Coffee, Water. Almuerzo: Bigelow Tea Green Tea, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Premier Nutrition High Protein Shake - Chocolate, Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Sardines in Water No Salt Added. Cena: Red Table Wine, Mission BBQ Lean Brisket , Mission BBQ Classic Sausage, Mission BBQ Cornbread, Mission BBQ Pulled Pork, Mission BBQ KC Classic BBQ Sauce, Mission BBQ Coleslaw, Baken-ets Hot N Spicy Chicharrones, The Granola Bakery Cinnamon Crunch Keto Nut Granola, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Choc Zero Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2270 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 40 minutos, Fitbit - 20 horas y 20 minutos. más...
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Perdiendo 0,2 kg a la Semana
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