Diario de wannabhealthier, 20 oct. 22

Happy 😃 happy 😃 Thursday…

Waking up to 28 outside…but warmer days and nights back in the future…sunny day today..get some rays …

A.ready got a stair workout in this morning..but not really in right frame of mind to get with the resistance bands….but thinking of switching the usual pull down with dead lifts…just for a change of workout with resistance bands….looking for a boost to the workout…

Was watching this on raisins this morning… https://youtu.be/YHoEj6qtQJQ and the benefits…I did try it a few days ago…but didn’t stick with it…going to try it longer..for extra benefits…

I take collagen….and I can tell it’s working…but always looking for cheaper ways to get the same benefits…

Well…time for breakfast in a few,.once again…I’m ready to break fast..and re feed…

Have a fantastic positive day..

128,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 19,9 kg.    Dieta seguida: Bien.

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1006 kcal

Grasa: 53,39g | Prot: 65,78g | Carbh: 67,24g.   Desayuno: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Almuerzo: Fresh Selections Veggie Blend, Baked Potato (Peel Eaten), Bueno Cheese Enchiladas. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. más...

2598 kcal

Ejercicio: Fitbit - 24 horas. más...