Down to 214.1 after a day of working downtown with a very light lunch and some drinks after work but no dinner. I ate when I got back home.
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97,1 kg
Disminuído hasta ahora: 50,3 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2784 kcal
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Grasa: 111,03g | Prot: 119,87g | Carbh: 215,68g.
Desayuno: Monster Beverage Monster Energy Ultra Paradise, Di Lusso Pepper Jack Cheese, Wonderful Pistachios (Package), Farm Fresh Hard Boiled Eggs, Coffee. Almuerzo: Kar's Roasted Salted Cashews. Cena: Pizza Pizza Pepperoni Pizza, Pizza with Meat, Beck's Dark Beer. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. más...
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Perdiendo 9,5 kg a la Semana
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