nice work keep flexing 💪 😃
21 oct. 22 por el miembro: ObeseToBeast123
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21 oct. 22 por el miembro: HCB
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thank you for this post I just got home from a 13 hour shift with no self motivation to go workout but your post is the kick in the butt that I need to go lift.
21 oct. 22 por el miembro: ObeseToBeast123
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21 oct. 22 por el miembro: Sidnay123
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21 oct. 22 por el miembro: Supergainz1
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21 oct. 22 por el miembro: StormsGirl
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Nice work. Do you alternate your grip position? I like wide grip because it builds a wider back. My trainer though has me change it every month to change up my muscle building routine.
21 oct. 22 por el miembro: golfmarina
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ajbusjahn - thanks - I like Lat Pull downs and can really feel it in the shoulders.
21 oct. 22 por el miembro: Redporchlady
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otb - thanks! Today I kept telling my husband let's go today because he wanted to go tomorrow but I won. LOL Glad your discipline kicked in to get you to go.
21 oct. 22 por el miembro: Redporchlady
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HCB - thanks - I turn 59 on Halloween so I am thankful for anything I can do and love seeing all ages lifting!
21 oct. 22 por el miembro: Redporchlady
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Nice, shoulders are looking great! I also need to behave. I've been pretty good this week.
21 oct. 22 por el miembro: -Diablo
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Sidnay - thanks! I feel good and was struggling with elbow tendonitis but have worked thru it.
21 oct. 22 por el miembro: Redporchlady
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Supergainz & StormsGirl- Thanks so much. I will be happy to be back in our regular gym next week but glad that I started this program 3 years ago and could walk into a gym and know how to use some of the workout equipment. Feels great!
21 oct. 22 por el miembro: Redporchlady
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Golfmarina- That is a good question on the grip position. This is not my regular workout gym and to tell you the truth it was a little weird working on other equipment. I have been with a trainer from day 1 and he has showed me where to hold my grip and I realized today that I focus on where that is on the bar in his gym but going to another gym I was a little lost. I think this will be good for me to pay a little more attention to it next week and ask some questions! My trainer is very good about form and they will adjust you but I have been pretty complacent and just do as I am told. I want to learn why?
21 oct. 22 por el miembro: Redporchlady
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Diablo, Thanks, I did great this week following my macro's and weekends can sometimes do me in. Good luck - let's check in Monday to make sure we are all on track!
21 oct. 22 por el miembro: Redporchlady
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21 oct. 22 por el miembro: ginome
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21 oct. 22 por el miembro: 66Pack
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Chia- thanks I am in my mid reps this week so I had 72# and did 12, 10, 10 for reps. I had lymphedema in my right arm and cording from surgery and the lat pulls have really improved my daily life!
22 oct. 22 por el miembro: Redporchlady
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66 pack-Thanks! I read your bio and I was raised on a farm so I know what you mean by meat and potatoes! That was a daily staple. I still love a lot of the foods from growing up on the farm and one thing I will say is that processed foods were not in our diet then.
22 oct. 22 por el miembro: Redporchlady
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Ginome- Thanks and great work on your weight loss!
22 oct. 22 por el miembro: Redporchlady
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