Diario de wannabhealthier, 22 oct. 22

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Happy 😃 happy Saturday…

Nice weather is back…slept with windows open last night…54 right now..but in 80s later this day…soaked sun yesterday…was nice..with alittle breeze…

Might be a light day of workout today…did walk half a hall..and down stairs..but returned on elevator…right knee puffy…gotta listen to body today…and just do upper body workout..

Time for breakfast…

Have a fantastic positive day..

128,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 19,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 octubre 2022:

985 kcal

Grasa: 52,90g | Prot: 69,98g | Carbh: 57,13g. Desayuno: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Almuerzo: Broccoli, Mashed Potato, Meat Loaf Made with Beef. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. más...

2177 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 1,6 kg a la Semana

17 Seguidores Apoyo

Comentarios

Have a fantastic positive day yourself! It's starting to get cold here in New England, Where are you?

22 oct. 22 por el miembro: LivinBreezy

Southern Illinois

22 oct. 22 por el miembro: wannabhealthier

Oh wow, I thought you were going into summer weather like friends who live in S.A.🤣

22 oct. 22 por el miembro: LivinBreezy

Nope fall here…seasons are changing….

22 oct. 22 por el miembro: wannabhealthier

I do love the 4 seasons!

22 oct. 22 por el miembro: LivinBreezy

Good morning! It is another beautiful day! It was lovely to be out yesterday and will get out again. A little yard work needs done so will get in some FUNctional fitness. After coffee, of course!☕️☕️ Happy your weather is nice and windows up. It was great to open mine again. Sorry to hear about your knee. Hope it settles down soon because I know you are the energizer bunny! Lol Enjoy your wonderful day!:) 😎

22 oct. 22 por el miembro: NAVYWIFESKI

Sorry to hear about your knee! Take care!

23 oct. 22 por el miembro: Javadali

Can be hard to listen to your body and give it a break when it needs it. Wise choice on your part

23 oct. 22 por el miembro: writingwyo


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