Diario de wannabhealthier, 27 oct. 22

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Happy 😃 happy 😃 Thursday…

Where do the days go….the weeks fly by…

Slept with windows open last night till 2am…up to potty…closed window turned in hear..lol…32 outside…but slept so good…

Already up and at the workouts…

My sleep music at night….. https://youtu.be/W-MD_XgjYz8 ….it works great…

Well…time to refeed…and get workouts done….

Have a fantastic positive day..

129,0 kg Disminuído hasta ahora: 0 kg. Aún para ir: 20,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 octubre 2022:

1331 kcal

Grasa: 64,46g | Prot: 97,19g | Carbh: 86,86g. Desayuno: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Almuerzo: Wal-mart Deli Potato Wedges, Daisy 4% Small Curd Cottage Cheese, Green String Beans, Fried Floured or Breaded Fish. Cena: Intermittent Fasting. Pasa Bocas / Otros: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. más...

1075 kcal

Ejercicio: Fitbit - 24 horas. más...

peso estable

26 Seguidores Apoyo

Comentarios

Good morning! Yes, time flies. I wasn’t brave enough to have the window open last night. I checked the low’s being 30’s I said, “brrr nooo.” Lol You getting going and working out early!! I am still in coffee mode but will get moving soon! Sounds like you are feeling well now. That’s great! Hope we get some warm, sunny days soon for some vitamin d and just to get out and enjoy! Hope you have a good menu today. 😋Have a wonderful Thursday!:)

27 oct. 22 por el miembro: NAVYWIFESKI

Happy Thursday! It’s scary how fast time goes by! Warp speed! Have a fabulous day!

27 oct. 22 por el miembro: Javadali

Halloween is almost here and the temperatures are dropping again. Allergies keep me having any open windows plus we get a heavy mountain mist here ... it can't be healthy to breathe that in. :)

27 oct. 22 por el miembro: Mom2Boxers

Absolutely love this music, thanks for the link. it's 11 am but I'm enjoying it right now.

27 oct. 22 por el miembro: Sidnay123

My allergies bother me…but…that’s part of fresh air….lol

27 oct. 22 por el miembro: wannabhealthier

You crack me up!

27 oct. 22 por el miembro: Mom2Boxers


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