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Feeling like I am making progress without too much strife today. Happy for that. Good luck to all my buddies. All of you help me even when success eludes me. J
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79,2 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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859 kcal
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Grasa: 29,63g | Prot: 27,90g | Carbh: 120,05g.
Desayuno: Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Almuerzo: Cream of Mushroom Soup (Prepared with Milk), White Rice (Long-Grain, Cooked), Simple Truth Natural Popped Chips. Cena: Master Choice Garlic Croutons, Souper Salad Fat Free Italian Dressing, Celery, Young Green Onions, Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, 2% Fat Milk. más...
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3118 kcal
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Ejercicio:
Conduciendo - 2 horas, Compras - 4 horas, Tareas del Hogar - 3 horas, Sentado - 1 hora, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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