Tulipgirl6
Miembro desde octubre 2013
Publicaciones
252
Siguiendo
133
Seguidores
129
Historial de Peso

Peso Inicial
108,0 kg
Disminuído hasta ahora: 18,5 kg

Peso Actual
89,5 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 16,9 kg
So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1450
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

As of September I am focusing on strength training, and doing cardio 4x / week! I need to re-focus on my nutrition!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


Peso Histórico de Tulipgirl6


Siguiendo

moko 13
Ú‎ltimo pesaje: Perdiendo 3,5 kg a la Semana Down
 
BillyLoneWolf
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
writingwyo
Ú‎ltimo pesaje: peso estable Steady
 
erikahollister
Ú‎ltimo pesaje: Perdiendo 2,9 kg a la Semana Down

Libro de Cocina de Tulipgirl6

Calorías: 121kcal | Grasa: 0,27g | Carbh: 21,35g | Prot: 9,63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
Calorías: 112kcal | Grasa: 2,21g | Carbh: 18,95g | Prot: 4,36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Calorías: 35kcal | Grasa: 0,14g | Carbh: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calorías: 107kcal | Grasa: 9,26g | Carbh: 8,57g | Prot: 4,32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Calorías: 145kcal | Grasa: 5,07g | Carbh: 21,49g | Prot: 5,00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Ver Libro de Cocina Completa

Ejercicios recientes de Tulipgirl6


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.