Diario de Harapeko Keichan, 11 nov. 22

11/11
W: 43.8kg, F: 16.5%, M: 34.7kg

After returning from the trip, the first thing I have to do is laundry.
I thought I should’ve go to the gym because I had not moved well during my trip, but I didn’t. Instead I just eat low fat meal yesterday.

43,8 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.